Elliptical Workouts for Weight Loss

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elliptical-workouts-for-weight-loss
The elliptical, that forgotten machine. Once upon a time it ruled. Now go to any gym and you will see an elliptical trainer relegated...

20 Simple and Healthy Lunch Recipes for Losing Weight

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healthy lunch ideas for weight loss
The main enemy of people interested in losing weight is undoubtedly their midday meals. With our overly busy schedule, we often forget to think...

Does the Fasting Diet Work? – The Secret to Intermittent Fasting

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Does the fasting diet work
A form of intermittent fasting labelled the 16:8 diet has been shown to help people who struggle with obesity lose weight and lower their...

Does Creatine Make You Gain Weight or Shed the Pounds?

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does creatine make you fat
The dearest of your fellows might tell you that creatine supplements will make you fat as experiences suggest. This is how myths work. However,...