Elliptical Workouts for Weight Loss

The elliptical, that forgotten machine. Once upon a time it ruled. Now go to any gym and you will see an elliptical trainer relegated...

20 Simple and Healthy Lunch Recipes for Losing Weight

healthy lunch ideas for weight loss
The main enemy of people interested in losing weight is undoubtedly their midday meals. With our overly busy schedule, we often forget to think...

Does Creatine Make You Gain Weight or Shed the Pounds?

does creatine make you fat
The dearest of your fellows might tell you that creatine supplements will make you fat as experiences suggest. This is how myths work. However,...