Negative Pull Ups: Procedures, Variations & Benefits

negative pull-ups
If you’re new to the gym or quite unfamiliar with the exercises, you might have noticed some people doing pull-ups the other way round....

5 Exercises You can Perform With Hand Weights Explained with Benefits

hand weights
In a report published by the TIME Magazine, it was claimed that weight exercises are the best exercises for bone health. It was also...

Bicep Stretch: Facts, Types, Exercises, Precautions & Benefits

bicep stretch
Bicep stretches are the exercises that help you increase your flexibility and prevent injury when you are exercising with weights or exercise bands. To...