Bicep Stretch: Facts, Types, Exercises, Precautions & Benefits

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bicep stretch
Bicep stretches are the exercises that help you increase your flexibility and prevent injury when you are exercising with weights or exercise bands. To...

Why is crossfit Exercise Good for You

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crossfit
Crossfit is regarded as a kind of strength and conditioning workout where your body weight is used for resistance for building power. It is...

Is Pursuing a Career in the Sleep Industry Worthwhile?

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sleep-science-coach-course
Once a fresh graduate student approached a career specialist asking him if he can suggest a different career path for him (student)? There are...

Reverse Push ups: Know The Correct Techniques with Safety Rules

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reverse pushups
Looking for challenges that have the maximum impact for building your body? Reverse pushups are the workout challenges that you might want to try....

4 Efficient less strenuous cardio work for losing weight

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When it comes to losing weight, strength training is considered one of the best ways to shred extra weight. Strength strengthening exercise burn calories...

5 Exercises You can Perform With Hand Weights Explained with Benefits

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hand weights
In a report published by the TIME Magazine, it was claimed that weight exercises are the best exercises for bone health. It was also...

What You Need to Know About NESTA Personal Training Certification Program

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Fitness Trainer Certification
Is fitness your passion? Do you want to turn your passion into a successful career? Are you looking for an NCCA accredited personal trainer...

Negative Pull Ups: Procedures, Variations & Benefits

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negative pull-ups
If you’re new to the gym or quite unfamiliar with the exercises, you might have noticed some people doing pull-ups the other way round....