Make your fitness trainer career one step forward with Speed, Agility...

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fitness trainer education
Introduction Are you working in the fitness industry? Do you a personal trainer, sports coach group trainer, martial arts specialist or a conditioning expert?...

What does an exercise bike tone?

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Frequent body exercise has been directly linked to healthy living. Since we have been enlightened on the importance of exercise to one's health, several...

Is Pursuing a Career in the Sleep Industry Worthwhile?

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sleep-science-coach-course
Once a fresh graduate student approached a career specialist asking him if he can suggest a different career path for him (student)? There are...

4 Efficient less strenuous cardio work for losing weight

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When it comes to losing weight, strength training is considered one of the best ways to shred extra weight. Strength strengthening exercise burn calories...

Everything you need to know about pre-workouts

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Everything you need to know about pre-workouts
Feeling unmotivated to workout or tiredness in the gym can often negatively affect your workout and slow your progress. Pre-workout is usually a pill or...

Bicep Stretch: Facts, Types, Exercises, Precautions & Benefits

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bicep stretch
Bicep stretches are the exercises that help you increase your flexibility and prevent injury when you are exercising with weights or exercise bands. To...

What You Need to Know About NESTA Personal Training Certification Program

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Fitness Trainer Certification
Is fitness your passion? Do you want to turn your passion into a successful career? Are you looking for an NCCA accredited personal trainer...

6 Profitable Health and Wellness Business Ideas in the Fitness Industry

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coach continuing education
Introduction Are you brainstorming about a new business idea? Do you want to launch a business in a highly prospective and lucrative area? If the...

Why is crossfit Exercise Good for You

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crossfit
Crossfit is regarded as a kind of strength and conditioning workout where your body weight is used for resistance for building power. It is...

Reverse Push ups: Know The Correct Techniques with Safety Rules

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reverse pushups
Looking for challenges that have the maximum impact for building your body? Reverse pushups are the workout challenges that you might want to try....