Reverse Push ups: Know The Correct Techniques with Safety Rules

reverse pushups
Looking for challenges that have the maximum impact for building your body? Reverse pushups are the workout challenges that you might want to try....

Negative Pull Ups: Procedures, Variations & Benefits

negative pull-ups
If you’re new to the gym or quite unfamiliar with the exercises, you might have noticed some people doing pull-ups the other way round....

Bicep Stretch: Facts, Types, Exercises, Precautions & Benefits

bicep stretch
Bicep stretches are the exercises that help you increase your flexibility and prevent injury when you are exercising with weights or exercise bands. To...

5 Exercises You can Perform With Hand Weights Explained with Benefits

hand weights
In a report published by the TIME Magazine, it was claimed that weight exercises are the best exercises for bone health. It was also...

What You Need to Know About NESTA Personal Training Certification Program

Fitness Trainer Certification
Is fitness your passion? Do you want to turn your passion into a successful career? Are you looking for an NCCA accredited personal trainer...

How to become a certified strength and conditioning expert to seek...

core conditioning certification
Introduction Are you a fitness enthusiast? Do you want to turn your passion for fitness into a successful career in the diverse fitness industry?...

4 Efficient less strenuous cardio work for losing weight

When it comes to losing weight, strength training is considered one of the best ways to shred extra weight. Strength strengthening exercise burn calories...

6 Profitable Health and Wellness Business Ideas in the Fitness Industry

coach continuing education
Introduction Are you brainstorming about a new business idea? Do you want to launch a business in a highly prospective and lucrative area? If the...

Make your fitness trainer career one step forward with Speed, Agility...

fitness trainer education
Introduction Are you working in the fitness industry? Do you a personal trainer, sports coach group trainer, martial arts specialist or a conditioning expert?...

Everything you need to know about pre-workouts

Everything you need to know about pre-workouts
Feeling unmotivated to workout or tiredness in the gym can often negatively affect your workout and slow your progress. Pre-workout is usually a pill or...