What You Need to Know About NESTA Personal Training Certification Program

Fitness Trainer Certification
Is fitness your passion? Do you want to turn your passion into a successful career? Are you looking for an NCCA accredited personal trainer...

Is Pursuing a Career in the Sleep Industry Worthwhile?

Once a fresh graduate student approached a career specialist asking him if he can suggest a different career path for him (student)? There are...

Why is crossfit Exercise Good for You

Crossfit is regarded as a kind of strength and conditioning workout where your body weight is used for resistance for building power. It is...

4 Efficient less strenuous cardio work for losing weight

When it comes to losing weight, strength training is considered one of the best ways to shred extra weight. Strength strengthening exercise burn calories...

Reverse Push ups: Know The Correct Techniques with Safety Rules

reverse pushups
Looking for challenges that have the maximum impact for building your body? Reverse pushups are the workout challenges that you might want to try....

Negative Pull Ups: Procedures, Variations & Benefits

negative pull-ups
If you’re new to the gym or quite unfamiliar with the exercises, you might have noticed some people doing pull-ups the other way round....

5 Exercises You can Perform With Hand Weights Explained with Benefits

hand weights
In a report published by the TIME Magazine, it was claimed that weight exercises are the best exercises for bone health. It was also...

Bicep Stretch: Facts, Types, Exercises, Precautions & Benefits

bicep stretch
Bicep stretches are the exercises that help you increase your flexibility and prevent injury when you are exercising with weights or exercise bands. To...