Why is crossfit Exercise Good for You

0
crossfit
Crossfit is regarded as a kind of strength and conditioning workout where your body weight is used for resistance for building power. It is...

4 Efficient less strenuous cardio work for losing weight

0
image
When it comes to losing weight, strength training is considered one of the best ways to shred extra weight. Strength strengthening exercise burn calories...

Reverse Push ups: Know The Correct Techniques with Safety Rules

0
reverse pushups
Looking for challenges that have the maximum impact for building your body? Reverse pushups are the workout challenges that you might want to try....

Negative Pull Ups: Procedures, Variations & Benefits

0
negative pull-ups
If you’re new to the gym or quite unfamiliar with the exercises, you might have noticed some people doing pull-ups the other way round....

5 Exercises You can Perform With Hand Weights Explained with Benefits

0
hand weights
In a report published by the TIME Magazine, it was claimed that weight exercises are the best exercises for bone health. It was also...

Bicep Stretch: Facts, Types, Exercises, Precautions & Benefits

0
bicep stretch
Bicep stretches are the exercises that help you increase your flexibility and prevent injury when you are exercising with weights or exercise bands. To...